Yoga Asanas ( postures ) and pranayama ( yogic breathing) work together so it feels natural as we become more familiar with our inner selves and our energy body so it can help us in our daily lives.
There is a morning class for an hour and a half, it always includes a relaxation - one of the most important things for all of us is to learn how to relax !
DETAILS FOR FOR 2019
The Centre opens for 2019 on 1st May. Stays are available for periods up to two weeks for individuals, couples or small groups of up to six people. Each person is able to be taught individually as well as in a group - we're all different and start from a different place. The teaching allows you to unfold at your own pace.
There are a lot of opportunities to sink into nature, wild swimming in the river and numerous river beaches, hill walking, it feels good just sitting on one of the terraces at Keys House with a book, or below in the garden near the fig trees, butterflies and songbirds.
There are food shops close to the Centre in Serpins, including two bakeries, a small supermarket, various cafes as well as a cafe at the local river beach. The town of Lousa is about fifteen minutes away by car, with two large supermarkets and a big variety of shops. The city of Coimbra is about twenty five minutes away by car, a beautiful city with stunning botanical gardens, the famous university and old town.
325 Euros a week per person for sharing a large double room, 450 Euros a week per person for a single room. This includes provision of breakfast food, teas, soya milk, almond milk etc.